chin up question,

Dllawson451 Posts: 44 Member

May 2015 edited November 2024 in Fitness and Exercise

Id there a correct or proper way to do chin ups ? i do them and only feel it in my lats, am i doing it wrong, shoyldnt i feel it in my bis?

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  peterjens Posts: 235 Member

  May 2015

  I've subscribe to Stew Smith's version. If it's good 'nuf for a former Navy Seal, it's good 'nuf for me.
  https://www.youtube.com/watch?v=MBjltlc3x8c

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