Beachbody T25

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lynettedibiasi
lynettedibiasi Posts: 6 Member
in Fitness and Exercise
what should I put in my exercise diary for the T25 workouts I am doing?

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  • jsobole
    jsobole Posts: 139 Member
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    I did circuit training until I got a HR monitor and logged them separately from the system.
  • allison1983weber
    allison1983weber Posts: 126 Member
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    I will post the site that I go by, I think it is pretty accurate. Obviously not more accurate than a calorie counter, but it worked for me :) Good luck, I had a lot of success on T25! http://www.t25calories.com/
  • jasonfisher77
    jasonfisher77 Posts: 12 Member
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    T25 has a calorie burned app works great . How far along are you. Im on alpha week 4
  • lynettedibiasi
    lynettedibiasi Posts: 6 Member
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    I just finished Alpha day 2
  • lynettedibiasi
    lynettedibiasi Posts: 6 Member
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    Thanks Allison, that is very helpful☺️
  • lynettedibiasi
    lynettedibiasi Posts: 6 Member
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    Hi Jason, what is the app? Where did you find it?
  • lmr0528
    lmr0528 Posts: 427 Member
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    I have a HRM so I just make a new exercise for each workout.
  • jasonfisher77
    jasonfisher77 Posts: 12 Member
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    http://www.t25calories.com/
  • jasonfisher77
    jasonfisher77 Posts: 12 Member
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    Sorry I'm at work hard to respond quickly :/
  • lynettedibiasi
    lynettedibiasi Posts: 6 Member
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    Thank u
  • allison1983weber
    allison1983weber Posts: 126 Member
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    Glad I could help :) I have finished the entire program and it was my catapult into strength!! Love it
  • DJ478
    DJ478 Posts: 909 Member
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    That t25 site everyone posted above is pretty good I started this week today is day 3 have a small group doing it with me have a few ppl following us on Instagram during our journey if anyone has it needs motivation n such inbox me f4f

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