Just ran my first mile, without stopping! :D
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![Pseudocyber](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d5d7/8d19/0450/8e5f/8bac/be8a/4819/9edccf23d4e7b0e4ed635b7423ae226081cc.jpg)
Pseudocyber
Posts: 312 Member
A very slow 15 minute mile, but it was uphill most of the way, and didn't stop!
144 Cal. (note, this was AFTER my 1.89 c25kw2d1 workout, and a 5K walk in 49:19 min.) ... for a total of 809 Cal and 6 miles.
![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
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That's awesome!!! You rock!!!:drinker:0
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Insanely great! Milestones like this are THE BEST. Good for you!0
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Youre awesome!0
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Wahoo! I haven't gotten to that point yet, but when I was exercising before I got pregnant I did. When I ran my first mile I started crying. I couldn't believe it! Granted it was only at 5mph, but I did it! You should be really proud!0
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Thats great!! well done.
I can remember how good I felt when I first did that. Keep it up :drinker:0 -
FANTASTIC0
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Awe-some! The fact that you did it is reason to celebrate.
Speed will come with practice and time.
Give yourself a high five for starting and finishing!0 -
Yes!!!!!!! Thats GREAT!!!!!!!!0
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P.S. Its a standing ovation..:laugh:
Congrats! I'm jealous...just finished my W1D3 though!0 -
Congratulations... that is wonderful news0
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wonderful. keep it up!0
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Congrats!!! that's wonderful =D0
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That is awesome! I'm trying to work up to the same goal, so I know how hard it is. Congrats!0
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I remember how happy I was after my first mile!!!!! Great job!!!! :flowerforyou: :drinker:0
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Awesome !!!!0
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I was at a jogging trail when i hit my first mile mark and I KNOW i looked like a maniac. I busted out in an undefined "happy dance" full blown with fist pumps and verbal outbursts... HILARIOUS. My point is celebrate that victory in a memorable fashion so when you reach your running goal you can look back and break out in a happy dance that looks even more insane. keep up the good work!0
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Fantastic, well done0
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Way to go!0
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Really great! It's all down hill from here!
I remember when I first started running and how difficult it was to run even 1/8 of a mile, but I kept at it and once I got to where I could run a mile, it wasn't long before I could run 3!
Now I run races (usually 5Ks but I did run a 10 mile last month) and do interval training to improve my time. It's a great workout and I really enjoy getting outside, even in bad weather (well, bad COLD weather, I still haven't gotten used to running when it's hot out)
Now that you hit the 1 mile mark, you might consider seeing if your town has a local running club that puts on races. We have a 5K almost every other weekend that I can run, which keeps me motivated to run in the off weeks so I can "beat my time from last year"
Good Luck and Good Job with all the hard work!0 -
Excellent accomplishment! Keep going!0
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