Calories burned during the 21 Day Fix Extreme (2 week average)

missylectro
missylectro Posts: 448 Member
edited November 14 in Fitness and Exercise
This is just for anyone who is looking for this information. This is my favourite Beachbody program so far.
I'm on week 3 and my heart rate monitor is acting up so I will post the average so far.

My height: 5'4"
My weight: 153-152
Resting heart rate: 70ish
Monitor: Polar FT7
Workout length: 30 minutes

Mondays: Plyo Fix Extreme - 236 calories

Tuesdays: Upper Fix Extreme - 173 calories

Wednesdays: Pilates Fix Extreme - 97 calories

Thursdays: Lower Fix Extreme - 249 calories

Fridays: Cardio Fix Extreme - 240 calories

Saturdays: Dirty 30 Fix Extreme - 203 calories

Sundays: Yoga Fix Extreme - 78 calories

This is me doing some of the Saturday workout :)
https://www.youtube.com/watch?v=dmKfBRelPs8

It's extreme. It hurts. You drip in sweat after. But it's not impossible.

Replies

  • KhirstenWende
    KhirstenWende Posts: 1 Member
    Thank you ever so much for posting this. People like you make the world go round :smile:
  • mcperk
    mcperk Posts: 1 Member
    Thank you for posting this!
  • amnaakhtarjamal
    amnaakhtarjamal Posts: 1 Member
    missylectro wrote: »
    This is just for anyone who is looking for this information. This is my favourite Beachbody program so far.
    I'm on week 3 and my heart rate monitor is acting up so I will post the average so far.

    My height: 5'4"
    My weight: 153-152
    Resting heart rate: 70ish
    Monitor: Polar FT7
    Workout length: 30 minutes

    Mondays: Plyo Fix Extreme - 236 calories

    Tuesdays: Upper Fix Extreme - 173 calories

    Wednesdays: Pilates Fix Extreme - 97 calories

    Thursdays: Lower Fix Extreme - 249 calories

    Fridays: Cardio Fix Extreme - 240 calories

    Saturdays: Dirty 30 Fix Extreme - 203 calories

    Sundays: Yoga Fix Extreme - 78 calories

    This is me doing some of the Saturday workout :)
    https://www.youtube.com/watch?v=dmKfBRelPs8

    It's extreme. It hurts. You drip in sweat after. But it's not impossible.

    thank you for the post,I had seen some other posts about the calorie burn with 21 day fix and they where like almost 200 calories off.I was nowhere near them,it left me wondering what i was doing wrong,but when i saw ur post i was happy that i am, not alone .i guess everybody is different :-)
  • ladybear0506
    ladybear0506 Posts: 1 Member
    Is this for 21DF extreme calories or the regular one?
This discussion has been closed.

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