Cleanse/Detox Questions
svgomez1241
Posts: 12 Member
Before ya start judging and saying detoxing/cleansing isn't good. I've done some research already. I don't want to do those fad juice cleanses (I know they're no good). I just want to clean up my body. I do drink and smoke, occasionally, but I'm turning over a new leaf and I decided to stop doing that. I get really bloated sometimes, headaches and I usually take a while in the rr. I don't want to just drink a certain liquid all day. I want something natural that will help me clean my liver, stomach, etc. catch my drift? I still want to eat healthy during the day. I just want like an extra boost to help get rid of anything that isn't helping me. and yes i know that the body has its own way of flushing toxins out. Anyone have any suggestions on how to this? Something that is not frowned upon or dangerous to the body. I do drink plenty of water, no coke or other carbonated drinks.
I appreciate any honest answers but if you can't help please shy away from commenting.
I appreciate any honest answers but if you can't help please shy away from commenting.
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What do you think would work? You seem to have a specific answer that you're looking for, so why not tell us what you want?
What do you think that "extra boost" would be?0 -
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If you want to clean your body up; stop smoking.svgomez1241 wrote: »Before ya start judging and saying detoxing/cleansing isn't good. I've done some research already. I don't want to do those fad juice cleanses (I know they're no good). I just want to clean up my body. I do drink and smoke, occasionally, but I'm turning over a new leaf and I want to stop doing that. I get really bloated sometimes, headaches and I usually take a while in the rr. I don't want to just drink a certain liquid all day. I want something natural that will help me clean my liver, stomach, etc. catch my drift? I still want to eat healthy during the day. I just want like an extra boost to help flush out toxins. and yes i know that the body has its own way of flushing toxins out.
I appreciate any honest answers but if you can't help please shy away from commenting.
You basically started off anti-detox, then said "to help flush out toxins", that's exactly what these 'detoxes' are meant to do. Your liver, skin and kidneys all do that for you. There is no need to detox.
Stop smoking, that is already putting enough toxins into your body. Arsenic, cyanide, smoke...0 -
Since you've done some research, I'll just reiterate what you should have learned: there's no such thing as a detox or cleanse. Not in the sense you're talking about, anyway.
Stop smoking - that'll help. Drink alcohol less, and water more - that'll help.
Really -that's it.0 -
What 'toxins' did your research say you need to 'flush out'?0
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I'm confused...I don't actually see a question. What is your question?0
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Please read the full post before commenting. I stated that I'm turning over a new leaf, I won't smoke anymore. I know it's bad. So thats out of the picture.
Second, I was thinking of something like a tea in the morning or I've heard of apple cider vinegar in the mornings has shown improvements in some people's health. I just want more info. I don't believe in doing a 3 day thing or 7 day thing and eating nothing. I know the body still needs nutrients.0 -
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For starters, I'd quit smoking. If you only do it occasionally then it shouldn't be too hard to stop. Cigarettes are full of toxins and a disgusting habit. If you're not addicted yet, I'd start there. As far as "flushing out toxins", I'm guessing drink lots of water to help your liver and kidneys do what they are there to do.
P.S. You may possibly get stoned to death for this post/question. lol0 -
Water. Oh, about 64 ounces per day. That should do it.0
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Drink enough fluid to keep well hydrated, keep smoking/booze to a minimum, eat nutritious food and lay off anything which causes you to bloat (which might be salty food/fizzy drinks/whatever), get enough sleep and exercise regularly. That'll do you. Your body can detox itself.0
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I drink plenty of water, thanks.quiksylver296 wrote: »Water. Oh, about 64 ounces per day. That should do it.
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For starters, I'd quit smoking. If you only do it occasionally then it shouldn't be too hard to stop. Cigarettes are full of toxins and a disgusting habit. If you're not addicted yet, I'd start there. As far as "flushing out toxins", I'm guessing drink lots of water to help your liver and kidneys do what they are there to do.
P.S. You may possibly get stoned to death for this post/question. lol
P.S. I've already said that I quit. I'm not addicted, good thing. And I drink plenty of water.
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svgomez1241 wrote: »
I drink plenty of water, thanks.quiksylver296 wrote: »Water. Oh, about 64 ounces per day. That should do it.
You're missing the point.0 -
svgomez1241 wrote: »For starters, I'd quit smoking. If you only do it occasionally then it shouldn't be too hard to stop. Cigarettes are full of toxins and a disgusting habit. If you're not addicted yet, I'd start there. As far as "flushing out toxins", I'm guessing drink lots of water to help your liver and kidneys do what they are there to do.
P.S. You may possibly get stoned to death for this post/question. lol
P.S. I've already said that I quit. I'm not addicted, good thing. And I drink plenty of water.
In that case, you're already doing all the detoxing/cleansing that you can do.0 -
You could try incorporating one meal loaded with healthy veggies? A big colourful rainbow salad each day? Loading up on healthy veggies will help give your body lots of vitamins and nutrients that it needs.
You didn't really touch on how your diet is ... so many this is a good start?
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I personally would rather start my day with a glass of gasoline than a drink of vinegar. I start my day with 2 cups of coffee with cream. I drink a lot of water. I eat a lot of water-rich foods. It's been said on here before that the toilet paper industry is proof that your body knows how to detoxify itself. It's best to focus on keeping the toxins OUT and your decision to stop smoking is a great one! I prepare the majority of my foods from scratch, and avoid packaged/processed foods the majority of the time.0
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svgomez1241 wrote: »For starters, I'd quit smoking. If you only do it occasionally then it shouldn't be too hard to stop. Cigarettes are full of toxins and a disgusting habit. If you're not addicted yet, I'd start there. As far as "flushing out toxins", I'm guessing drink lots of water to help your liver and kidneys do what they are there to do.
P.S. You may possibly get stoned to death for this post/question. lol
P.S. I've already said that I quit. I'm not addicted, good thing. And I drink plenty of water.
Then that's all you need to do.
/closethread
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I honestly don't know of any special substance that's going to give you the results you're looking for. Congrats on quitting smoking.0
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svgomez1241 wrote: »I get really bloated sometimes, headaches and I usually take a while in the rr.I want something natural that will help me clean my liver, stomach, etc. .
OK, so you're looking for some type of supplement to help with bloating, headaches, rr, that will clear your liver and stomach? I don't think there is one substance out there known to do all of this. Nothing will really clear your live or stomach. If you don't already drink mostly water, start there. Honestly, I don't think there is a potion that will clean any of these issues for you. Eating lots of natural, healthy food, and sticking to water will solve most of this.
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I would just start eating well and drink a bunch of water. You will feel better very quickly0
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I think your question is confusing because it's not specific....it's like going to a makeup counter and asking for a product to make you "look good". That's different than saying "I want something to cover skin flaws" or "something to highlight my cheekbones" - they will never have one product that does it all, ya know?0
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OP, if you're wanting to do a cleanse/ detox to reset yourself mentally, go for it. I have done cleanses in the past and find them very helpful from a mental standpoint, simply because it forces me to be focused. The recommended plans that come along with the cleanse don't leave you with any choices, which some people find helpful.
Physically though, a cleanse isn't really going to do anything for you like rid you of toxins. You've already started that process by quitting smoking.
Make sense?0 -
carolynmo1969 wrote: »I personally would rather start my day with a glass of gasoline than a drink of vinegar. I start my day with 2 cups of coffee with cream. I drink a lot of water. I eat a lot of water-rich foods. It's been said on here before that the toilet paper industry is proof that your body knows how to detoxify itself. It's best to focus on keeping the toxins OUT and your decision to stop smoking is a great one! I prepare the majority of my foods from scratch, and avoid packaged/processed foods the majority of the time.
Thanks. I do eat out often since I'm at school more than half the time but I really should prepare my meals at home more often.
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Just once I wish someone would tell me specifically what toxins they are trying to clean out.0
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Drink enough fluid to keep well hydrated, keep smoking/booze to a minimum, eat nutritious food and lay off anything which causes you to bloat (which might be salty food/fizzy drinks/whatever), get enough sleep and exercise regularly. That'll do you. Your body can detox itself.
That's the thing. I don't know which foods cause me to bloat but I have the exercise and sleep on check.
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happyfit87 wrote: »Honestly, I've done a cleanse twice since starting my weight loss on New Years and great things have come from it. I don't think most cleanses are healthy as they take away essential nutrients, etc but I use Kaeng Raeng. It's kind of expensive but I've had great results. I've done 2 of their 3 day cleanses with good results and then just finished up a 6 day cleanse in April where I lost 5 pounds. I have only lost more weight since then and I'm very moderate when it comes to my food choices. What I love about them is they have protein, fiber and everything else. If you only drink the smoothies, the calories are really low so they encourage you to eat as many veggies and fruits as you want. Feel free to message me if you have any other questions.
Thanks but I'm not interested in this. I clearly stated that in my post.
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Detox/Cleanse Diet: lower in calories; cut out refined sugars, soda, packaged foods and unhealthy snacks, sodium, alcohol, and anything cooked. Encourage lots of fruits, vegetables, water, and tea. Remove all processed foods from your diet.0
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I've read that people who are "detoxing" from addictions (ie. drugs, alcohol, smoking) have a sped-up response when their normal treatments are supplemented with infra red sauna treatments or hot yoga. YMMV, of course, but you might feel better by starting up a routine that includes hot yoga and/or sauna treatments.0
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