Shakes/Smoothies

JakeSweeney73
JakeSweeney73 Posts: 15 Member
in Recipes
What are your favorite recipes for shakes/smoothies?

Replies

  • trisH_7183
    trisH_7183 Posts: 1,486 Member
    I keep 3-4 bags of frozen no sugar added fruit in freezer. Use in smoothies with milk,greek yogurt & flavoring.Add ice & blend for one minute. Figure calories before you make it.
  • EricE123P
    EricE123P Posts: 4 Member
    1 banana
    1cup of milk
    Then you blend together.

    (Optional)

    1 raw egg
    Flavored protein powder
    Peanut butter

    Or you could add it all together and it keeps me full all throughout the day.
  • umphresbill
    umphresbill Posts: 34 Member
    1 cup milk
    Banana or blueberries (or fruit of your choice)
    1/2 cup oats
    1 tablespoon peanutbutter
    1 scoop protein powder
    Ice and water
    Optional. I add soy lecithin and psyllium husks.
    You can also add spinach, kale ect
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Whole milk, banana and either strawberries, blueberries, peach or lime (juice and grated rind). I'll adjust amounts to size of banana if I have fresh banana (equal amounts of banana and milk).

    Whole milk, banana, peanut butter, cocoa powder.

    Oh the yumminess <3
  • Rebecca0224
    Rebecca0224 Posts: 810 Member
    I make green thickie smoothies and love them
  • caya2013
    caya2013 Posts: 1 Member
    1 scoop vanilla protein
    1 cup almond milk
    1/3 cup pasteurized egg whites
    1/2 cup frozen blueberries
    1 cup baby spinach
    Ice
    Blend and enjoy!!
  • agreenid
    agreenid Posts: 218 Member
    This one is awesome in my mind... Had it almost every day for the past few weeks!

    1 small frozen banana
    1 cup cold water,
    1/2 cup coconut or regular milk or soy or whatever
    1 handful of spinach
    2 tsp matcha powder,
    1 scoop protein powder (i use Vega One green).
    Blend it up with some ice cubes (I like mine super cold).
  • JakeSweeney73
    JakeSweeney73 Posts: 15 Member
    Thank you all for the suggestions

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