gall bladder surgery and calories

I've had my gall bladder removed and was told absolutely nothing about what and how to eat. Yay.

I'd recommend eating low-ish fat, I tend to get stomach problems when I eat very rich foods. I think your 1610 should be fine. It's not super-low and while you're healing you probably won't move very much. If you feel really ravenous, just add a little.

Had my gallbladder out years ago and no issues so far. they did not specify an eating plan post surgery. I think you are alright with your goal. Perhaps change your my fitness pal setting to sedentary and eat in the range until you feel well enough to move around better. On that note I felt 110% better post surgery than I did before!

I'll be having my gallbladder taken out on the 14th of May. My surgeon has given me a huge do and don't list when it comes to food. I've seen a bunch of posts about not changing diet, but most of the foods I eat are probably on the don't list. I'm going to try to avoid them and introduce some of them in moderation to see how I fair, but any help or advice would be appreciated. Please friend me, if you are going though the same thing. Maybe we can share some tips.

I haven't memorized my list, but I do know it calls for lean meats, like chicken and fish. No shellfish of any kind, no butter, or margarine. Skim milk products are okay, but nothing else, no non-dairy products either. You can only have three eggs a week, but unlimited egg whites are ok. If you have any corn or potatos, no bread for the day. No pork , like bacon or sausage. No avocado. Only use soybean or sunflower oil. Only two alcohol beverages a day like beer or wine.. There is a lot more, but this is what I remember atm.