I NEED HELP TO REDUCE STUBBORN BELLY FAT!!

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kinguzair
kinguzair Posts: 22 Member
in Health and Weight Loss
Hey guys , I have been working out alot lately lost almost 10 kg ,from 25 % body fat to almost around 15% body fat , I only do home work out basically push ups and use or elestic bands , my abs area getting some shape , but why on the earth I can't loses that lower belly fat ? it is so frustrating sometimes , I work out very very hard , I break my sweat like i just took shower . But there is almost minor to no difference in belly area , I'm losing weigh . but why can't it be from my waist ? NEED HELP !! I'm tired , I work out 2 times in a day .

Replies

  • ncboiler89
    ncboiler89 Posts: 2,408 Member
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    kinguzair wrote: »
    Hey guys , I have been working out alot lately lost almost 10 kg ,from 25 % body fat to almost around 15% body fat , I only do home work out basically push ups and use or elestic bands , my abs area getting some shape , but why on the earth I can't loses that lower belly fat ? it is so frustrating sometimes , I work out very very hard , I break my sweat like i just took shower . But there is almost minor to no difference in belly area , I'm losing weigh . but why can't it be from my waist ? NEED HELP !! I'm tired , I work out 2 times in a day .

    There are a bazillion posts in this forum wanting to know the exact same thing and all of the responses says the exact same thing. The answer isn't going to change.
  • kikichewie
    kikichewie Posts: 276 Member
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    Because it has nothing to do with exercise and everything to do with diet, which you didn't even mention. Look at the sticky post at the top of the forum page.
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

    Written by a woman, but completely relevant for a man.

  • Ameengyrl
    Ameengyrl Posts: 127 Member
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    STRESS RAISES CORTISOL, CORTISOL INCREASES BELLY FAT RELACORE HELPS DECREASE CORTISOL, YOU NEED RELACORE
  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
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    Ameengyrl wrote: »
    STRESS RAISES CORTISOL, CORTISOL INCREASES BELLY FAT RELACORE HELPS DECREASE CORTISOL, YOU NEED RELACORE

    WHY ARE YOU YELLING? And no the OP doesn't need relacore. The OP needs to give it more time.


    Also, OP, how are you coming up with 15% body fat?

  • galgenstrick
    galgenstrick Posts: 2,086 Member
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    Ameengyrl wrote: »
    STRESS RAISES CORTISOL, CORTISOL INCREASES BELLY FAT RELACORE HELPS DECREASE CORTISOL, YOU NEED RELACORE

    NO!
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
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    Ameengyrl wrote: »
    STRESS RAISES CORTISOL, CORTISOL INCREASES BELLY FAT RELACORE HELPS DECREASE CORTISOL, YOU NEED RELACORE

    giphy.gif
  • gcaracciolo2
    gcaracciolo2 Posts: 130 Member
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    Unfortunately you can't spot reduce man. If you're losing then you are on the right track. Patience is now your new best friend.
  • angelexperiment
    angelexperiment Posts: 1,917 Member
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    And it takes time, and depends on types of exercise. I've been at it almost two years and just now am I seeing real improvements I started a different workout and have had much difference in my gut and other muscles
  • Squirrel698
    Squirrel698 Posts: 127 Member
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    I had good results with Pilates. Strange right? Of course that's just me. I got into it for the stretching to reduce injury and it ended with my core getting a great workout. I do it for about 30 minutes everyday before the rest.
  • Squirrel698
    Squirrel698 Posts: 127 Member
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    myheartsabattleground wrote: »
    Ameengyrl wrote: »
    STRESS RAISES CORTISOL, CORTISOL INCREASES BELLY FAT RELACORE HELPS DECREASE CORTISOL, YOU NEED RELACORE

    giphy.gif

    This is cracking me up at 5 am.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
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    Carbs....gotta cut'em! :)
  • Maxematics
    Maxematics Posts: 2,287 Member
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    Squirrel698 wrote: »
    myheartsabattleground wrote: »
    Ameengyrl wrote: »
    STRESS RAISES CORTISOL, CORTISOL INCREASES BELLY FAT RELACORE HELPS DECREASE CORTISOL, YOU NEED RELACORE

    giphy.gif

    This is cracking me up at 5 am.

    I concur. I'd love to know the source of this gif.

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