Fat burner
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santawiggles
Posts: 14 Member
can anyone recommend a good fat burner they've had good results with?
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Replies
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calorie deficit works wonders for me every time...0
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There are no magic pills. Fat burners are a money grab and nothing else.0
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Lifting weights, step aerobics, walking real fast a whole lot and eating at a deficit works great for me
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santawiggles wrote: »can anyone recommend a good fat burner they've had good results with?
No such thing. At least not in the context you are wanting.0 -
I like swing dancing.0
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Alatariel75 wrote: »There are no magic pills. Fat burners are a money grab and nothing else.
Not true, I've had good results when I was training last year with lipo 6 black hers0 -
santawiggles wrote: »Alatariel75 wrote: »There are no magic pills. Fat burners are a money grab and nothing else.
Not true, I've had good results when I was training last year with lipo 6 black hers
if you had such great results then why are you looking to do it again????0 -
santawiggles wrote: »Alatariel75 wrote: »There are no magic pills. Fat burners are a money grab and nothing else.
Not true, I've had good results when I was training last year with lipo 6 black hers
Let me guess - you used them in conjunction with calorie controlled diet and exercise?0 -
santawiggles wrote: »Alatariel75 wrote: »There are no magic pills. Fat burners are a money grab and nothing else.
Not true, I've had good results when I was training last year with lipo 6 black hers
Yah okay I've read some reviews...such asm getting ready to start taking this product again. I took it in 2012 for about 3 months consistently and had amazing results. No side effects, no issues with sleep at all and intense fat burning. Of course this was in addition to a strict 1200 calorie diet and lifting weights 5x a week but that's how you're supposed to use it. I highly recommend this product. Ive tried other fat burners and none have given me results like this one.I love this I always notice a little extra energy on this. I also notice with proper nutrition and cardio with this it helps shrink my waist and burn more body fat. I love the ingredients in this as they are clean and appeal to the female bodyI lost 20lbs using this product, eating right and exercising 2+ hours a day.
notice a trend here...oh look calorie deficit and working out...imagine that...I get all that for free...with thisIn my exlerience, this product is not suitable for those who are sensitive to caffeine or any other content of these pills. On a first day, I took one pill in the morning and I felt really jittery after, had to drink a couple of cups of camomille tea...( I wanna say that in general -I usually drink coffee in the morning-1-2 cups and feel ok). So, for the next couple of days, I decided to split a one single capsule on 2 parts so it had twice less impact. Didn`t work- I still felt nervous and kinda stressed out. In a month or so I repeated this splitting and taking-same result. At the same time I didn`t really notice the appetite supression)) Therefore, even though, it was a good quality supplement,I had to cut it off.0 -
santawiggles wrote: »Alatariel75 wrote: »There are no magic pills. Fat burners are a money grab and nothing else.
Not true, I've had good results when I was training last year with lipo 6 black hers
Yah okay I've read some reviews...such asm getting ready to start taking this product again. I took it in 2012 for about 3 months consistently and had amazing results. No side effects, no issues with sleep at all and intense fat burning. Of course this was in addition to a strict 1200 calorie diet and lifting weights 5x a week but that's how you're supposed to use it. I highly recommend this product. Ive tried other fat burners and none have given me results like this one.I love this I always notice a little extra energy on this. I also notice with proper nutrition and cardio with this it helps shrink my waist and burn more body fat. I love the ingredients in this as they are clean and appeal to the female bodyI lost 20lbs using this product, eating right and exercising 2+ hours a day.
notice a trend here...oh look calorie deficit and working out...imagine that...I get all that for free...with thisIn my exlerience, this product is not suitable for those who are sensitive to caffeine or any other content of these pills. On a first day, I took one pill in the morning and I felt really jittery after, had to drink a couple of cups of camomille tea...( I wanna say that in general -I usually drink coffee in the morning-1-2 cups and feel ok). So, for the next couple of days, I decided to split a one single capsule on 2 parts so it had twice less impact. Didn`t work- I still felt nervous and kinda stressed out. In a month or so I repeated this splitting and taking-same result. At the same time I didn`t really notice the appetite supression)) Therefore, even though, it was a good quality supplement,I had to cut it off.
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santawiggles wrote: »Alatariel75 wrote: »There are no magic pills. Fat burners are a money grab and nothing else.
Not true, I've had good results when I was training last year with lipo 6 black hers
You essentially paid for a very expensive caffeine pill. And if they were actually effective, don't you think the medical community would be using them by now?
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Without calorie deficit, no "fat burner" works. "Fat burners" are misnamed since most are nothing more than some gaudy ingredients in low dose along with a common stimulant. Hardly any fat burning happening.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Coffee is the best energy boost and appetite suppressant around.0
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And for the short term fat burners work for some people along with the calorie deficit and exercise. It can give you that slight edge and get you over a hump some days. I don't judge people who use them or who don't use them, in moderation like everything else - and knowing there is no such thing as a magic pill. Most of us need a little coffee or something to get us through, it's just a notch more than that.0
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santawiggles wrote: »Hey that's really fascinating! Thanks so much for sending me that! No *kitten*, obviously working out and high protein diet, but have you actually ever trained for anything before? Or do people not do that in mid western america where you're from? Pretty sure I don't need any nutrition/exercise from you, you troll. Have a great day
Who is this even directed to?0 -
santawiggles wrote: »Hey that's really fascinating! Thanks so much for sending me that! No *kitten*, obviously working out and high protein diet, but have you actually ever trained for anything before? Or do people not do that in mid western america where you're from? Pretty sure I don't need any nutrition/exercise from you, you troll. Have a great day
Who is this even directed to?
Everyone who disagreed with her I guess. So, everyone...0 -
Nony_Mouse wrote: »santawiggles wrote: »Hey that's really fascinating! Thanks so much for sending me that! No *kitten*, obviously working out and high protein diet, but have you actually ever trained for anything before? Or do people not do that in mid western america where you're from? Pretty sure I don't need any nutrition/exercise from you, you troll. Have a great day
Who is this even directed to?
Everyone who disagreed with her I guess. So, everyone...
Lol0
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