Getting back on the horse
twetmore2015
Posts: 2 Member
Recently fell off of my fitness and eating goals and I'm looking for ways to back on the horse.
0
Replies
-
Me too. I recently fell off. Just getting back on track today.0
-
I had to overhaul my cupboards and refrigerator and made a game plan on foods I was comfortable keeping in stock... I don't like completely planned meals, but I like only healthy ingredients available to create dishes with.
I also added a daily exercise routine that I complete in my bedroom or living room. I'm not a big gym fan and forking out money for home gym equipment or DVDs just don't stick with me long. I daily routine includes crunches, modifies push-ups, pelvic lifts, and a variety of leg lifts. According to this site, I burn about 100 calories each session (sometimes I add more sessions in a day... depending on my schedule).0 -
I've gained 20 pound over the last year. Unbelievable considering I did a triathlon 2 years ago and was in the best shape of my life.0
-
Are you finding it difficult to get back at it? What exactly is the problem that prevents you from just getting on with it?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions