1 week of dedication

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AlexBarMD
AlexBarMD Posts: 5 Member
in Success Stories
Hi guys, I'm new to this community, just want to show you my progress after a week of good diet and moderate training. I hope that you guys like it. 2.5 kg down.fukhod6gza86.jpg
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Replies

  • aniqa109
    aniqa109 Posts: 364 Member
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    What a difference! Thats amazing. Congrats
  • AlexBarMD
    AlexBarMD Posts: 5 Member
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    Thank you!
  • TheBoldCat
    TheBoldCat Posts: 159 Member
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    After only 1 week, wow. That's amazing difference!
  • smkondy
    smkondy Posts: 583 Member
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    That's amazing progress in a week!!! Congratulations!!
  • bluepanda512
    bluepanda512 Posts: 64 Member
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    Good job. Keep it going.. :)
  • AlexBarMD
    AlexBarMD Posts: 5 Member
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    Thank you all, I cant belive an app and some amazing people could motivate me. You guys are awesome! I'll post again when I see more improovement. Good luck to you all
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
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    Congrats you have done well. That was me last week down 1.5kg
  • I_am_Jacks_wasted_life
    I_am_Jacks_wasted_life Posts: 4 Member
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    Wow, you look great! Keep it up :)
  • Emartz2
    Emartz2 Posts: 108 Member
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    Wow!!! That's amazing!!! Keep it up!
  • JessiBelleW
    JessiBelleW Posts: 818 Member
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    I wish I lost 2.5kgs in a week! You can see the difference-great job!
  • VOrlando84
    VOrlando84 Posts: 3 Member
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    More weight training or cardio? congrats
  • maryv83
    maryv83 Posts: 73 Member
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    Congrats. It's amazing what such a short amount of time can do.
  • AlexBarMD
    AlexBarMD Posts: 5 Member
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    VOrlando84 wrote: »
    More weight training or cardio? congrats
    Sorry, I've been busy the past few weeks. I did cardio 1 hour just after I woke up and got some weights after i got off work.

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