Dinner Tonight - what's cookin'?
dargytaylor
Posts: 840 Member
Slow Cooker Chipotle Pork........ Being served with Skinny Taste Cilantro Lime Rice......Only appx 344 calories for the meal!!
Slow Cooker Chipotle Pork
Ingredients
3 lbs. boneless pork roast
½ tsp salt
2 4 oz. cans mild diced green chiles
4 cloves garlic, minced
1 onion, chopped
juice of 2 limes
¼ C chipotle sauce or blend up canned chipotle peppers to equal ¼ C
½ C water
1½ tsp cumin
½ C cilantro, chopped
More cilantro for garnish
Instructions
Place pork in slow cooker and season with salt.
Add in chile peppers, garlic and onion on top of pork.
Mix together chipotle sauce and ½ C water, pour over pork.
Cook on low for 6-7 hours until pork is tender and easy to shred with a fork.
Remove pork and shred with a fork, place back into slow cooker.
Add 1½ tsp cumin and ½ C chopped cilantro.
Stir and allow to simmer for about 30 minutes giving the pork time to absorb some of the juices.
Serve as a burrito, taco, enchilada etc
Slow Cooker Chipotle Pork
Ingredients
3 lbs. boneless pork roast
½ tsp salt
2 4 oz. cans mild diced green chiles
4 cloves garlic, minced
1 onion, chopped
juice of 2 limes
¼ C chipotle sauce or blend up canned chipotle peppers to equal ¼ C
½ C water
1½ tsp cumin
½ C cilantro, chopped
More cilantro for garnish
Instructions
Place pork in slow cooker and season with salt.
Add in chile peppers, garlic and onion on top of pork.
Mix together chipotle sauce and ½ C water, pour over pork.
Cook on low for 6-7 hours until pork is tender and easy to shred with a fork.
Remove pork and shred with a fork, place back into slow cooker.
Add 1½ tsp cumin and ½ C chopped cilantro.
Stir and allow to simmer for about 30 minutes giving the pork time to absorb some of the juices.
Serve as a burrito, taco, enchilada etc
0
Replies
-
Turkey burgers with Dubliner cheese, sauteed summer squash and asparagus. I might add some quinoa, too.0
-
i love turkey burgers! and summer squash, and asparagus, lol.....0
-
Yeah, I think it's going to be excellent!0
-
grilled shrimp, baked potato with sour cream and green onions, undecided veg of some kind.0
-
Marinated oven roasted chicken breast, oven roasted rosemary potatoes and broccoli.
(MFP really makes me think about getting a crock pot/slow cooker soon, all the recipes sound so good and easy!)0 -
i love shrimp, and grilling season has finally hit the Northeast!!
0 -
[quote="dearmrsowl;(MFP really makes me think about getting a crock pot/slow cooker soon, all the recipes sound so good and easy!)[/quote]
you should, they are great time savers!0 -
Fajitas on the grill and an Oculto beer since it's Cinco de Mayo.0
-
Tacos made with ground turkey and a corona light to celebrate Cinco de Mayo.0
-
Grilled chicken caesar salad with a side of fresh baked baguette0
-
Chicken fajita quesadillas with mango margaritas.0
-
my homemade grilled shrimp taco salad:
2 cups leafy romaine, 4 oz shrimp, 1 oz shredded cheese, 2 tbsp black beans, 2 tbsp corn, 2 oz guac, 5 tbsp salsa and 2 servings chipotle flavored tortilla strips! 472 cals and it's so good!0 -
Homemade chilli con carne on rice with a green salad!!!0
-
Chicken breast
Brown Rice (steam quick frozen bag)
Frozen peas and carrots0 -
Salmon fillet with broccoli risotto, seasoned with dill, black pepper, lemon juice and Parmesan shavings! Can't wait!0
-
Beef tacos, I might make it a burrito or a salad or lettuce wraps, depending on how many calories I have left tonight.0
-
General Tso's chicken, steamed brown rice, steamed stir fry mix. Probably some salted caramel Talenti for dessert.0
-
I just had some cajun seasoned hake fillets, 200g. And 300g of brocolli. I'm stuffed like crazy now.0
-
chicken enchiladas with guacamole, salsa and salad!0
-
I had turkey, new potatoes and broccoli0
-
Dijon Pork and Asparagus Saute'
4 Thick cut boneless pork loin chops (about 1 1/2 lbs total)
2 Tbs Chopped Tarragon Leaves
1/2 tsp Salt
1/2 tsp Pepper
2 Tbs Olive Oil
1 lb Asparagus, sliced at an angle
1 bunch Green Onions, sliced
2 Tbs fresh Cilantro
1 Tbs Minced Garlic
1/2 cup Chicken Broth
1 Tbs Dijon Mustard
Rub pork chops on both sides with tarragon, pepper and salt.
In 12-inch skillet, heat 2 Tbs. olive oil over medium high heat until hot.
Cook pork 5-minutes or until browned on both sides. Turning once. Transfer to plate.
To same skillet add Asparagus, Onions, Cilantro and garlic. Cook for 3 minutes stirring to saute'.
Add Chicken Broth and simmer 2 minutes. Stir in 1 Tbs Dijon Mustard.
Nestle Pork Chops into asparagus. Cook another 2-4 minutes or until veggies are tender and pork is done.
Serves 4:
Calories: 455
Protein: 37
Carbs: 7
Fat: 31 (Sat Fat 9)
Fiber: 2
Sodium: 470
Delicious!!!
0 -
They all sound delicious!! love getting new ideas0
-
Chicken tacos for the family... or a chicken taco salad for me.0
-
Zucchini Boats with a side of rice.0
-
Tacos and Mexican rice for us tonight.
0 -
chili0
-
Spicy beef and cabbage soup with corn on the cob and steamed asparagus.0
-
Beefy onion cubed steak and mashed potatoes. Mouth is watering just thinking about it.0
-
Well, it is Cinco De Mayo which means mexican for most of us. We are having soft tacos with homemade pico de gallo.0
-
Lentils, brown rice, and veggies in red curry and a roasted skinless chicken breast.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions