Dinner Tonight - what's cookin'?
Options
Replies
-
Dijon Pork and Asparagus Saute'
4 Thick cut boneless pork loin chops (about 1 1/2 lbs total)
2 Tbs Chopped Tarragon Leaves
1/2 tsp Salt
1/2 tsp Pepper
2 Tbs Olive Oil
1 lb Asparagus, sliced at an angle
1 bunch Green Onions, sliced
2 Tbs fresh Cilantro
1 Tbs Minced Garlic
1/2 cup Chicken Broth
1 Tbs Dijon Mustard
Rub pork chops on both sides with tarragon, pepper and salt.
In 12-inch skillet, heat 2 Tbs. olive oil over medium high heat until hot.
Cook pork 5-minutes or until browned on both sides. Turning once. Transfer to plate.
To same skillet add Asparagus, Onions, Cilantro and garlic. Cook for 3 minutes stirring to saute'.
Add Chicken Broth and simmer 2 minutes. Stir in 1 Tbs Dijon Mustard.
Nestle Pork Chops into asparagus. Cook another 2-4 minutes or until veggies are tender and pork is done.
Serves 4:
Calories: 455
Protein: 37
Carbs: 7
Fat: 31 (Sat Fat 9)
Fiber: 2
Sodium: 470
Delicious!!!
0 -
They all sound delicious!! love getting new ideas0
-
Chicken tacos for the family... or a chicken taco salad for me.0
-
Zucchini Boats with a side of rice.0
-
Tacos and Mexican rice for us tonight.
0 -
chili0
-
Spicy beef and cabbage soup with corn on the cob and steamed asparagus.0
-
Beefy onion cubed steak and mashed potatoes. Mouth is watering just thinking about it.0
-
Well, it is Cinco De Mayo which means mexican for most of us. We are having soft tacos with homemade pico de gallo.0
-
Lentils, brown rice, and veggies in red curry and a roasted skinless chicken breast.0
-
when i planned my meal, i wasn't even thinking of Cinco De Mayo ~ but i was had Tex/Mex planned and it was delicious! I especialy LOVE the rice ~ just something different than your average white rice0
-
We want out last night, so I may make the tacos I had planned for last night or may do a honey Srirancha pork stir fry.0
-
turkey bolognaise with spaghetti and tons of salad on the side.0
-
I am having a lazy night, so it is going to be frozen tortellini with jarred arrabiata sauce and side salad.0
-
skinnytaste pork chops w/ mushrooms, & roasted onion potatoes. Salad & veg0
-
Tonight's pretty basic -- pan-seared garlic & thyme chicken thighs, lemon-steamed broccoli, and herbed quinoa.0
-
shrimp alfredo w/pasta0
-
Tuna mayo jacket potato0
-
Turkey burger for me and fish burgers for husband and kiddo. Grilled corn on the cob. Talenti for dessert.0
-
Pot stickers and Blistered Shisito peppers!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions