Turbo Jammers 12/22-12/28

Lyn_Matthews
Lyn_Matthews Posts: 902 Member
edited September 19 in Fitness and Exercise
"It's time to party, come on and move your body!"

Welcome Jam Junkies!

Just because it's Christmas week doesn't mean we can be slackers. The more we exercise the more we can eat!!!

"Show me your Turbo style"

Replies

  • Lyn_Matthews
    Lyn_Matthews Posts: 902 Member
    "It's time to party, come on and move your body!"

    Welcome Jam Junkies!

    Just because it's Christmas week doesn't mean we can be slackers. The more we exercise the more we can eat!!!

    "Show me your Turbo style"
  • 3babybeans
    3babybeans Posts: 8,268 Member
    I took Sat. & Sun. off from TJ b/c I was so dang busy! Hardly home at all. I'm planning 2-a-days every day but Christmas. Here's hoping! No matter how "good" I am this week about food, I'm still not going to be golden, kwim?

    Good luck being out of town, abs!
  • bootsnspurs4horses
    bootsnspurs4horses Posts: 76
    I just ordered Turbo Jam. . . my daughter (age 16) thought it looked fun.. Can't wait to get it here ! Any Tips??
  • nursemeg21
    nursemeg21 Posts: 40
    what is your weekly routine with TJ videos?
    Do you follow the meal plan they give you with the videos?
  • 3babybeans
    3babybeans Posts: 8,268 Member
    My best advice is to learn the moves first. I did the 20 min. workout for a couple months before I moved onto anything else. Depending on your fitness level, it might take awhile to be able to go through an entire workout without falling over.

    I've never followed the plan they gave me. I go by what my body's telling me & I can't often get in 2 workouts a day & sometimes that's what the plan calls for. My GOAL this week is to do 2 a day, but we shall see. I usually do 6 days a week. I don't schedule a day off b/c usually life gets in the way at least 1 out of 7 days & then I don't feel bad. :happy:

    I've had great success & I just think it is a ton of fun! I never thought I would be saying that an exercise dvd was fun!

    Good luck, ladies!
  • BodyByCrayton
    BodyByCrayton Posts: 27
    "Body By Crayton"
    For over 20 years, Andre Crayton, has been one of the leading authorities in human performance and nutritional weight-loss. Starring nationally on ESPN’s “American Muscle”, Fox59 Overtime, (Gary Mendelow), The Indianapolis Recorder on Air “Hosted by Carolene Mayes and Connie Gaines”, WAV53 Indianapolis, Channel 13 WTHR “Hosted by Dave Calabro, reporter Chris Stoute and the Dave’s Team Club Member, Real Women “Hosted by WTPI’s Kelly Vaughn”, Sports Corner WAV53 Indianapolis “Hosted by Jennifer Coffman”, Sports Extra WALB10 Albany,Ga., TBN’s Public Report Channel 42 Greenwood, Indiana “ Hosted by Kathy Nikou and Barbara Presutti”, WTLC Radio Indianapolis Breakfast Club “Hosted by Guy Black and Linda Clemons”, The Indianapolis Recorder Newspaper (freelance writer), also featured in Muscle Magazine International, National Physique Committee Magazine, and Indianapolis Recorder Weekly.

    Andre is a graduate of Albany State University with a BS in Kinesiology with distinction, major in Exercise Science, and minor in Psychology. Andre was awarded Indiana’s Personal Trainer of the Year 1993-1998. He is also a National Physique Bodybuilding and Fitness Judge.

    As a former teacher of physical education, Andre taught at St.Francis DeSales catholic School in Cincinnati, Ohio and John Marshall High School in Indianapolis, Indiana where he was an Assistant Girl Track and Field Coach.
    Earlier in his career, Andre was Georgia Track and Field Champion, a Semi Professional Football Player, Academic All-American, and 1984 Olympic track and field Candidate 800m, 1 mile.

    Andre became involved in bodybuilding in 1986 where he won many awards including: 1990 Musclemania, BW Division; 1990-1997 Mr. Indiana, BW & LW Division, Mr. Indianapolis BW & LW Division; Natural Indiana Champion; placed in top 10 at Nationals and Jr. and IFBB North America; Pro World Bodybuilding Championships and a host of numberous awards and titles.

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  • Lyn_Matthews
    Lyn_Matthews Posts: 902 Member
    Yea new faces!!!

    First let me say that I got my CP2 in today...nothing extra (spent to much time on MFP while DD was sleeping :laugh: )

    I don't follow any plan. I do which ever workout I feel like doing. I've been doing TJ for about 4 months now. This is not my first round however. I order the dvds about 3 years ago, started working out as soon as I got them. Back then I followed the meal plan and the suggested workouts and I lost 20 lbs in 2 months. Now, I don't follow the meal plan because I'm breastfeeding and need more calories. I did the 20 minute workout for a couple weeks until I got the feel for it again and then I moved to Cardio party. I only did this one for about a month then I moved to Cardio Party 2. Now I just rotate between the two. If I have time I will throw in some sculpting after my cardio but its really hit or miss. I'm hoping for some new workouts for Christmas and then I will just work those into my routine.

    I agree with 3bb....start with the learn and burn until you get the hang of it. Then depending on your fitness level move to 20 minute or Cardio Party.
  • 3babybeans
    3babybeans Posts: 8,268 Member
    I got in ALL of PK&J, but only 20 min. of TS. That's still 70 min. so I feel pretty darn good. Today is supposed to be a pushup day but it is going to have to wait. I can barely type right now. Phew!
  • Lyn_Matthews
    Lyn_Matthews Posts: 902 Member
    I got in ALL of PK&J, but only 20 min. of TS. That's still 70 min. so I feel pretty darn good. Today is supposed to be a pushup day but it is going to have to wait. I can barely type right now. Phew!

    70 minutes good gosh how long is PK&J??? You are super woman!
  • 3babybeans
    3babybeans Posts: 8,268 Member
    It is nearly 49 min. from start to finish. :bigsmile:

    I just saw that "BodyByCrayton" post. Any idea what's up with that? Are we getting solicited on this site? Should I be reporting things? I don't like that very much....
  • 3babybeans
    3babybeans Posts: 8,268 Member
    WTH? Am I hallucianting? When I'm on the regular thread, it isn't there, but when I'm typing a reply & scroll down the screen, there it sits...annoying.
  • Lyn_Matthews
    Lyn_Matthews Posts: 902 Member
    Sara I noticed that as well yesterday. I don't know what is up with it. I ignored it since it didn't come up in the thread when I posted. Weird!

    Did CP today...kinda lazily but I did it and I worked up a sweat so I know I burned some calories.
  • 3babybeans
    3babybeans Posts: 8,268 Member
    I FINALLY just got in my workout for the day. I did FB & all of TS. I'm going to be a pile of goo tomorrow. I feel good for now, though! LOL
  • 3babybeans
    3babybeans Posts: 8,268 Member
    I just got done with AbJam. I thought I had done this before...turns out I hadn't! Wow! For 20 min., that just kicked my butt! I'm with you, though, Lyn. I don't like the floor routine! OUCH! Off to get in FB...wish I had time for PK&J, but that'sjust not an option today. Maybe later tonight. I'm despearate to get in as many as I can this week!
  • Lyn_Matthews
    Lyn_Matthews Posts: 902 Member
    Did CP2. hoping to open a new workout DVD tomorrow morning and try it out.
  • Lyn_Matthews
    Lyn_Matthews Posts: 902 Member
    Follow me to the new thread....

    http://www.myfitnesspal.com/topics/show/33142-turbo-jammers-12-29-1-4
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