Who wants to do Jillian Michaels' 30 day shred with me?

2»

Replies

  • mummylicious87
    mummylicious87 Posts: 21 Member
    I've just started this week lolslopez!! Gave birth ten weeks ago so I'm feeling the burn, big change from stuffing my face and wobbling round for last 9 months lol xxx
  • nekoface
    nekoface Posts: 149 Member
    I tried to do it but there's too many jumping jacks for apartment living.
  • MK24551
    MK24551 Posts: 174 Member
    Emrldsun wrote: »
    lillove128 wrote: »
    Where do you find this?
    It is available on youtube for free. They've started a new 'fitness' channel so all three work outs are available on there if you just search Jillian Michaels 30 day shred week 1.


    Also, im on day 3 of the challenge. It's rough. lol

    Awesome I may have to try this. I'm still new so I'm worried it may be to much. Do u recommend it to beginners?
  • judluv1817
    judluv1817 Posts: 1 Member
    I'm new to this but want to get in shape for a 50th b-day vacation with my Sis at the end of June. Will look for the JM 30 day challenge video and start this afternoon.
  • JanCathy
    JanCathy Posts: 3 Member
    Me too. I'm at Level 1 Day 4. Does anyone know the weights they use? 4 or 5 lbs?
  • mummylicious87
    mummylicious87 Posts: 21 Member
    Jan carthy I use dating 1kg weights with it :)
    xxx
  • kvanwaeyenberge
    kvanwaeyenberge Posts: 13 Member
    I can definitely recommend this for beginners. Some of the exercises are tough but they never last so long you can't push yourself that extra little bit to complete the exercise. I use three lbs weights... Plenty for me :)
  • MamaFunky
    MamaFunky Posts: 735 Member
    JanCathy wrote: »
    Me too. I'm at Level 1 Day 4. Does anyone know the weights they use? 4 or 5 lbs?


    I think they use 3 lbs weights in the video. I like to have a few different sets of weight beside me when I do the workout. I use 3 lbs for some moves and then 5 for others.

    Good luck everyone! The 30DS is a great workout!
  • cpanus
    cpanus Posts: 19,835 Member
    L1D4 Done! I use different weights. It depending on the exercise and what I can curl or lift.

    Have a great Wednesday, everyone!
  • chelseahope221
    chelseahope221 Posts: 16 Member
    How do you track it in MFP? It doesn't show it as an option, or do you just put in circuit training?
  • lorim385
    lorim385 Posts: 10 Member
    I haven't logged in in a few days but I did level 1 day 3 this morning. Man am I sore! But it's a good sore for sure :)

    Chelsea I have been putting it under circuit training unless someone else knows otherwise ??
  • kxforg
    kxforg Posts: 36 Member
    On L1D5 plus I did some of the metabolism boost video, about 20 minutes worth. I had to make up for my cheat day yesterday.

    I looked it up on the web and took the average and just entered it under My Exercises. Then it's easy to track because it's on my list of frequent exercises. Twenty minutes, based on what I found was about 252k burned, I didn't include the warm up or the cool down time.
  • cpanus
    cpanus Posts: 19,835 Member
    L1D5 done yesterday plus walking w/my grandpuppy and another challenge. It was a good day. My eating is under control and my weight is down!! I'm happy!

    Today I'm hitting the gym w/DD and SIL and then walking with DH and grandpup. Lunch w a friend later...maybe.

    Have a good Saturday everyone!

    Chris
  • firstbreathaftercoma
    firstbreathaftercoma Posts: 1 Member
    I'm on day 6 of Level 1 today, yaaay!
  • lorim385
    lorim385 Posts: 10 Member
    Did L1D5 today! Is anyone planning on doing Ripped in 30 after this?
  • amandabullock120
    amandabullock120 Posts: 110 Member
    I'm on day 3 level one is anyone wants to add me:):)
  • louisehart1976
    louisehart1976 Posts: 1 Member
    kvanwaeyenberge wrote: »
    I started today and was a little bit shocked at how out of shape I am :D towards the end I was groaning and gasping like I was about to keel over and die... Having my husband as a very amused audience didn't help any. Anybody want to do the challenge with me?? I plan on taking before and after pictures, very curious to see if there will be a significant change. I have a wedding coming up and my goal is to fit in the dress that I have in my profile picture (18lbs ago). Feel free to add me as a friend, that way I'll feel less all by my lonesome :p

  • kxforg
    kxforg Posts: 36 Member
    edited May 2015
    L1 D6 today plus walking. Might skip L2 and try L3?

    Need to buy some weights though I only have 10 lbers
  • RemakingJia
    RemakingJia Posts: 98 Member
    I'm starting from today. Hope to get through successfully.
  • cpanus
    cpanus Posts: 19,835 Member
    Walked for 2 1/2 hours this morning w/DH and Bean. Hitting the gym tonight with my DD and our trainer. Think I got it covered for today.

    Chris
  • kxforg
    kxforg Posts: 36 Member
    Finished L1D6 just saturday. Sunday rest day, YEA! Today I did L2D1 this morning then this afternoon decided to try L3D1 just to see the difference. Still no weights cause I had to buy better support for the chest cause the old bra's were not supporting well any more ;)

Categories