Fitness guide for Body Revolution ? (by Jillian Micheals)

asalikin
asalikin Posts: 19 Member
edited November 2024 in Fitness and Exercise
Hi! I'm looking to start this program next week, but I've got everything but the fitness guide. I've searched online, and while pdf copies for the 7 day kick start plan come up and the full meal guide, I can't seem to find a fitness guide. Does anyone know of a site to get it off of, or have the important key points they could share? Ex. The kick start work out schedule?

Thanks!!

Replies

  • tracygaeth
    tracygaeth Posts: 3 Member
    I'm actually starting this on Monday! Just waiting for it to arrive in the mail...
  • asalikin
    asalikin Posts: 19 Member
    tracygaeth wrote: »
    I'm actually starting this on Monday! Just waiting for it to arrive in the mail...

    Good luck on your journey! I'm starting tomorrow (Monday) as well!!
  • belinda_73
    belinda_73 Posts: 149 Member
    How is it going for you?
  • shrinkingletters
    shrinkingletters Posts: 1,008 Member
    It's pretty simple, I'm on week two.

    Example of the first month/phase
    Monday: Phase 1/Workout 1
    Tuesday: Phase 1/ Workout 2
    Wednesday: Cardio
    Thursday: Phase 1/Workout 1
    Friday: Phase 1/Workout 2
    Saturday: Cardio
    Sunday: Rest

    You repeat this for two weeks, then follow the same routine for Phase 1/Workouts 3 & 4 for the next two weeks.

    You'll then move on to phase 2, but the pattern is the same. First two weeks are workouts 1 & 2, and second two weeks are workouts 3 & 4, with the cardio twice a week.

    I think it's pretty self explanatory: you'll do the same with Phase 3.

    If you've done her other workouts you might be used to just using 3 and 5 lb weights. I suggest you pick up a few heavier ones, maybe 8's, 10's, and 12's, and a resistance band, preferably with handles. They're pretty cheap at Target.
This discussion has been closed.

Categories