The best low cal recipes
Replies
-
bump0
-
So many of these sound great! Thanks for posting... I can't wait to try some!0
-
yummy bump0
-
bump0
-
All sounds delicious. Thanks for sharing.0
-
bump0
-
bump0
-
bump0
-
yum. saving.0
-
Love this thread!
Spicy Peanut Broccoli slaw: (1 serving)
1 1/4 cup Trader Joe's Organic Broccoli Slaw
1 tablespoon Trader Joe's Spicy Peanut Vinaigrette
60 calories per serving! I use this as a side with dinner, sometimes for a snack. Great spice and crunch!
Pita Pizza:
Joseph's Oat Bran and flax whole wheat pita
1/4 cup ragu pizza quick
chopped peppers (red, green, yellow)
chopped red onion
mushrooms
1/2 cup part skim mozarella cheese
Around 200 calories per pizza and absolutely delish! The pitas are only 60 calories each and a great find for crust!0 -
Chicken Tamale Casserole
YIELD: 8 servings
Ingredients
1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided
1/3 cup fat-free milk
1/4 cup egg substitute
1 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 (14 3/4-ounce) can cream-style corn
1 (8.5-ounce) box corn muffin mix (such as Martha White)
1 (4-ounce) can chopped green chiles, drained
Cooking spray
1 (10-ounce) can red enchilada sauce (such as Old El Paso)
2 cups shredded cooked chicken breast
1/2 cup fat-free sour cream
1. Preheat oven to 400°.
2. Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.
3. Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream
8 servings
Amount per serving
Calories: 354
Fat: 14.1g
Protein: 18.9g
Carbohydrate: 36.3g
Fiber: 2.5g
Sodium: 620mg0 -
bump0
-
bump0
-
Bump!0
-
koizumi6, thank you soo much for starting and posting so many awesome recipes. i have so many saved on my laptop now! big thanks to everyone else who contributed also :flowerforyou:0
-
save0
-
No Problem! it helps me keep track of everything I want to cook !0
-
bump0
-
Chicken Stuffing Bake (on the menu for this week
1 can condensed red fat cream of mushroom soup
1 cup FF milk
1 package stuffing mix (i use the whole wheat stovetop)
2 cups cubed chicken breast cooked
2 cups fresh broccoli florets cooked
2 celery ribs finely chopped
1 1/2 cups shredded red fat swiss cheese, divided
in a large bowl combine soup and milk and blend, add the stuffing mic with contents of the seasoning packet, chicken, broccoli, celery and 1 cup of cheese. transfer to a greased 13x9 baking dish. bake uncovered at 375 for 20 min or until heated through. sprinkle with the remaining cheese and bake 5 min longer or until cheese is melted.
8 servings
1 cup equals 247 calories, 7 g fat, 658 mg sodium, 24 g carbs, 22 g protein0 -
Cheese Potatoes
6 oz evaporated milk
3/4 cup low fat milk
1/2 can of cream of chicken soup
1/2 can of cheddar cheese soup
1 1/2 oz of butter
1.2 oz of cornflakes, crushed
1/2 onion, finely chopped
1 package (2 lbs) frozen hashbrown potatoes, thawed
combined all ingredients, transfer for a greased 11x7 baking dish, bake uncovered for 350 degree for 45-55 minutes or until potatoes are tender.
10 servings
3/4 cup= 74 cal, 5 g fat, 122 mg sodium, 7 g carbs, 2 g protein0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions