on day number two! does zumba really work?

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KP112423
KP112423 Posts: 25 Member
in Getting Started
I don't have a gym membership and with a kid at home time is limited. Does zumba work?

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  • Kashton2011
    Kashton2011 Posts: 324 Member
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    I would say that anything works as long as you are moving :) to lose weight you need to be eating at a deficit

    I find that zumba is best done at home as I have no rhythm! Good luck
  • KP112423
    KP112423 Posts: 25 Member
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    Haha same here!
  • kpodaru
    kpodaru Posts: 133 Member
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    anything that gets your heart pumping will work; eat right/clean and exercise is the only way to lose weight and keep it off.
  • KP112423
    KP112423 Posts: 25 Member
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    Thanks! Makes me feel good since I don't have a gym membership
  • bcruz313
    bcruz313 Posts: 56 Member
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    There are some zumba videos on utube you could try. Yes it absolutely works! Be consistent with it (I havent been lately) and you will see results. The calorie burn is unbelievable and it's fun!
  • KP112423
    KP112423 Posts: 25 Member
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    Sounds fun! The first time will probably show me how out of shape I am haha
  • bcruz313
    bcruz313 Posts: 56 Member
    edited May 2015
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    I just wanted to add, you don't need a gym membership to exercise. At home workouts can be just as if not more effective than going to the gym. If you need guidance try some workout dvds. The best part is you are home. Your gym is open 24 hr. ;)
  • KP112423
    KP112423 Posts: 25 Member
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    Very true!

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