Switching up ab routine...

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  • TR0berts
    TR0berts Posts: 7,739 Member
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    Oh, it's basically an ab-wheel. Just enclosed.

    Ab-wheels are legit. As with anything, just make sure your form is correct, and you're not relying too much on your other muscles to pull yourself up.
  • dxp232
    dxp232 Posts: 28 Member
    edited May 2015
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    One thing I would be careful is to not over-reach (and hurt your back potentially which is what I did the first time i did an ab wheel). I would do it facing a wall or something else at a good enough distance so that the wheel hits the wall about where you want to stop the downward motion, if its too easy just slide back a bit but this way the wall acts as a hard stop (also its a nice way to make sure you are being consistent in your motion)
  • amillenium
    amillenium Posts: 281 Member
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    cool! thanks--do you think a traditional ab-wheel is better?
  • TR0berts
    TR0berts Posts: 7,739 Member
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    Probably not - it really looks like the same thing, just in a different style.

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