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macro tracking/reverse diet/bulks and cuts, friends wanted:)
joegarbutt1
Posts: 5 Member
my name is joe, started back in April 2014, lost 33lbs!
Stated cardio and lifting programme and read as *kitten* load on sport nutrition, tracking macros, bulking and cutting phases, learnt so much in the last year. Currently cutting down to around 10% body fat then planning to reverse diet and begin bulking phase.
Hit me up if you need any advice or have some to give
Stated cardio and lifting programme and read as *kitten* load on sport nutrition, tracking macros, bulking and cutting phases, learnt so much in the last year. Currently cutting down to around 10% body fat then planning to reverse diet and begin bulking phase.
Hit me up if you need any advice or have some to give
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