Help with bread

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sonu0902
sonu0902 Posts: 48 Member
edited November 2024 in Food and Nutrition
Eating a wholemeal sandwich with salad and protein everyday for lunch help with my weightloss as long as I'm in my maintence?

Replies

  • Chewitz
    Chewitz Posts: 217 Member
    As long as it's in your calorie deficit for weight loss then can't see no harm
  • isulo_kura
    isulo_kura Posts: 818 Member
    As long as it's within your calorie goals thats all that matters for weightloss. If you like it and it works for you
  • RoxieDawn
    RoxieDawn Posts: 15,487 Member
    Just like every thing else, log it. Tailor the rest of the day around this... NOT A PROB.

  • sonu0902
    sonu0902 Posts: 48 Member
    Thanks all
This discussion has been closed.

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