Coping With Cravings

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cynthiaconserva
cynthiaconserva Posts: 3 Member
in Motivation and Support
What helps you keep focused on cravings that creep up? :#

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  • LeoL87
    LeoL87 Posts: 127 Member
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    what kind of craving are you getting? there is always healthy alternatives to sweets.
  • fitchick256
    fitchick256 Posts: 12 Member
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    I recently read that sugar suppresses cortisol. Given that stress increases cortisol, which promotes weight gain, and also induces sugar cravings, I try to manage my stress. I'm trying to focus on solving the stress instead of resisting the lure of candy.... so far it's been working!

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