We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Body beast

TammyToes03
TammyToes03 Posts: 96 Member
edited November 2024 in Fitness and Exercise
any females doing this? Interested in knowing how you are doing so far. What day your on. How much weight are you using?
I'm just starting.

Replies

  • KatiCoufal
    KatiCoufal Posts: 35 Member
    I have a week and a half left of block 2. I use weights ranging from 3 lbs to 25 lbs. If I had the money I would buy more weights up to 35 lbs probably but for the most part what I have is working. I have not gained any weight on the scale but some of my jeans no longer fit and I definitely have more muscle definition and some shirts no longer fit because the arms are too tight. I am excite to start the last block. Hopefully I will shed this fat and my muscle that I have been working so hard on will start to show. But before this I was also doing strong lifts 5x5 so I am pretty sure some of the muscle definition came from that also. But so far I really like the program. And one funny thing, Sagi is seriously the biggest meat head ever, makes me laugh sometimes.
  • KatiCoufal
    KatiCoufal Posts: 35 Member
    I should also say that when first starting strong lifts and weight lifting I have gained about 8 pounds on the scale, but have stayed consistent throughout Body Beast.
  • Mrsallen6_11
    Mrsallen6_11 Posts: 416 Member
    I've actually been thinking about doing this, so I'm interested to see how others have benefited from it as well.
  • leslturn8
    leslturn8 Posts: 505 Member
    Im just starting out, day 3.
  • ABetterMe0214
    ABetterMe0214 Posts: 1 Member
    Starting on Monday. Can anyone tell what weight dumbbells they started out with?
This discussion has been closed.

Categories