anyway to help this saggy mom belly?*pic

Vanilla_Lattes
Vanilla_Lattes Posts: 251 Member
edited November 17 in Fitness and Exercise
I've lost about 30 lbs since having my two kids. Would like to lose 10-15 more, but also tighten my stomach. Is it possible without surgery?
9d0q29dld52q.jpg

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    edited May 2015
    Read the thread: So You Want a Nice Stomach
    **It's stickied at the top of the General Weight loss and Diet section of the forums
  • Vanilla_Lattes
    Vanilla_Lattes Posts: 251 Member
    I read it Dx
  • puraze
    puraze Posts: 55 Member
    You're stomach looks so much like mine! I've had three c-sections and my youngest two are only three months apart, so I was essentially pregnant for two years. I lost all of my baby weight and went back to what would be my "normal" weight. My tummy shrunk but was still loose and saggy. I don't think I ever worked hard enough to truly see how much I could correct it. I am giving it a go now by focusing more on strength training; I'll be honest though, I'm not convinced it'll ever look how I'd like and would definately consider surgery down the road.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Read the so you want a nice stomach thread

    But basically drop body fat through a calorie defecit and lift heavy weights

    Worked for me, and I'm going to recomp away the last little bit
  • Vanilla_Lattes
    Vanilla_Lattes Posts: 251 Member
    I'd like to see some pics if you've done it! Would be helpful
  • randomtai
    randomtai Posts: 9,003 Member
    I second... well third reading that thread....
  • randomtai
    randomtai Posts: 9,003 Member
    brwelch1 wrote: »
    I'd like to see some pics if you've done it! Would be helpful

    563c60973703048cbcaaab3ef3beb3c9fe7e.jpg
  • Vanilla_Lattes
    Vanilla_Lattes Posts: 251 Member
    I feel like mine looks OK standing upw52b3k3ajyks.jpg
  • randomtai
    randomtai Posts: 9,003 Member
    brwelch1 wrote: »
    I feel like mine looks OK standing up

    So what is your issue then? Lift, drop your body fat by diet and profit.
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