so i just started and..

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moniqueheller196
moniqueheller196 Posts: 3 Member
in Getting Started
I just started and I lost 2.5 pounds in a week by not skipping a meal, eating healthier, lots of protein and exercise in my diet. I'm so happy thought I'd share

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  • slp51
    slp51 Posts: 201 Member
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    Proof that eating healthy and getting plenty of exercise is a good thing! Congrats.
  • K_saine
    K_saine Posts: 58 Member
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    Congrats! I joined about a week ago and lost 2.6 pounds. MFP helped me realize how big a portion needs to be and how many calories are in the things I would "binge" on. I also started drinking water and stopped drinking so much soda!
  • downongreenacres
    downongreenacres Posts: 327 Member
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    Glad you are seeing those pounds melt away! Stick with it and it will work :)
  • dpwellman
    dpwellman Posts: 3,271 Member
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    Success is very motivating, isn't it? Happy for you!
  • saramatthews919
    saramatthews919 Posts: 161 Member
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    Well done it's easy when you get started
  • onlyadrizzle
    onlyadrizzle Posts: 60 Member
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    Congrats! Keep it up
  • Cronniss
    Cronniss Posts: 108 Member
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    Congratulations! Keep up the good habits and it will take you where you want to be. Add me as a friend if you'd like. (That goes for anybody.)
  • twinmommyRN
    twinmommyRN Posts: 23 Member
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    Hey good job, what a great start! Congrats my friend!
  • wenzblue
    wenzblue Posts: 5 Member
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    Yay! Well done, great feeling isn't it x
  • chrisssam
    chrisssam Posts: 106 Member
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    That's great keep up the good work.
  • nhhunt
    nhhunt Posts: 4 Member
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    Well done!! It will all come together and pay off soon

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