healthy foods and exercise tips

amberfordney
amberfordney Posts: 1 Member
edited November 2024 in Getting Started
Hey everyone I'm new here and need some ideas on eating healthier and exercise tips I have bad knees and my job as a cashier hurts my back so I'm trying to find something that's good until I can lose enough weight to do something more, thank you!! :)

Replies

  • kyrannosaurus
    kyrannosaurus Posts: 350 Member
    Swimming and water aerobics are great low impact exercises.
  • K_saine
    K_saine Posts: 58 Member
    The exercise bike is my go to exercise. As for eating healthier portion control is EXTREMELY important
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