Stretching....

kmab1985
kmab1985 Posts: 295 Member
edited November 2024 in Fitness and Exercise
I've been reading all about stretching and the differences between Static and Dynamic stretching and wondered if anyone knows of any good websites that have good stretches? I have googled but each one is completely different so I dont know which one to go for.

Replies

  • K_saine
    K_saine Posts: 58 Member
    I like to look on Pinterest for exercise ideas
  • rejectuf
    rejectuf Posts: 487 Member
    Search youtube for mobilitywod videos. It has a crossfit focus, but still has great stretching/mobility tips for anyone.
This discussion has been closed.

Categories