Low Carb, Low Cal Recipes!

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sourjam
sourjam Posts: 3 Member
Wanted to share some of my Low Carb, Low Carb Recipes/Meal Ideas.
Please share yours, too. :)

CocoCoco Gluten Free Bread

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See the Recipe and Nutritional Facts Here!

(Hope the Link works!)

Replies

  • cparsons_60
    cparsons_60 Posts: 95 Member
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    Link doesn't work; just goes to my own recipe box.
  • suruda
    suruda Posts: 1,233 Member
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    Same...but it did remind me of some of the low cal, low carb recipes I have in there! Your bread looks delicious!
  • SJRangelo
    SJRangelo Posts: 3 Member
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    Could you try to send the link again? It looks great and I'd love to try it.
  • sourjam
    sourjam Posts: 3 Member
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    13 Ingredients Edit Recipe

    1.00 large, Eggs - White only, raw
    1.00 Tbsp, Raw Coconut Butter
    1.00 packet, Stevia Packets
    78.00 g, Bulk Whey Protein Concentrate
    2.00 Tablespoons, Coconut Flour
    1.00 tsp, Baking Powder
    0.50 tsp, Baking soda
    0.50 Tbsp., Apple Cider Vinegar & Filtered Water
    0.12 cup, Cocoa - Dry powder, unsweetened
    0.02 cup, packed packed, Sugars - Brown
    0.25 Cup (4oz), Mashed Overripe Bananas
    1.00 Tbsp., Mayo (Olive Oil)
    3.00 Tbsp, Coconut-unsweetened Shredded


    Nutrition Facts
    Servings 8.0
    Amount Per Serving
    Calories 99
    % Daily Value *
    Total Fat 5 g 8 %
    Saturated Fat 3 g 17 %
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 20 mg 7 %
    Sodium 441 mg 18 %
    Potassium 54 mg 2 %
    Total Carbohydrate 5 g 2 %
    Dietary Fiber 2 g 8 %
    Sugars 2 g
    Protein 9 g 18 %
    Vitamin A 0 %
    Vitamin C 1 %
    Calcium 6 %
    Iron 3 %
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
  • nineteentwenty
    nineteentwenty Posts: 469 Member
    edited May 2015
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    c659f9b5mvtq.jpg
    FISH. Fish for days. Baked or pan-seared, never breaded. This is one of my all-time faves: http://www.myrecipes.com/recipe/pan-seared-cod-with-basil-sauce
    cod.jpg 63.3K