help! bodybuilding.com for powerlifts

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Vanilla_Lattes
Vanilla_Lattes Posts: 251 Member
in Fitness and Exercise
I'm looking for a detailed power lifting program, but all I could find was body building. Maybe I can't navigate well on my phone, but does anyone have one bookmarked?

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  • arditarose
    arditarose Posts: 15,574 Member
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    Wendler's 5/3/1, West Side Barbell
  • Vanilla_Lattes
    Vanilla_Lattes Posts: 251 Member
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    I searched, nothing came up. Do you have a link?
  • arditarose
    arditarose Posts: 15,574 Member
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    Don't search on bodybuilding.com if you're looking for a powerlifting program? They do have power lifting threads on there that are helpful though.

    http://exrx.net/WeightTraining/PowerliftingPrograms.html
  • Sutnak
    Sutnak Posts: 227 Member
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    how advanced are you?can you double boydweight squat yet?
  • Vanilla_Lattes
    Vanilla_Lattes Posts: 251 Member
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    No total beginner :p
  • arditarose
    arditarose Posts: 15,574 Member
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    Why don't you do Strong Lifts 5x5 then? Learn the form, get used to the lifts.
  • Vanilla_Lattes
    Vanilla_Lattes Posts: 251 Member
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    I'll look it up. That's the kind of info I need. I've been doing 10 reps for 3 sets of low weight with a friend at the gym and I just know that the set up isn't for me, but I do enjoy lifting and would love strength gains
  • Sutnak
    Sutnak Posts: 227 Member
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    mark rippetoe's starting strength
  • arditarose
    arditarose Posts: 15,574 Member
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    TheReloader wrote: »
    mark rippetoe's starting strength

    Yeah, this could be even better actually. Plus I love his form videos.
  • GreenIceFloes
    GreenIceFloes Posts: 1,491 Member
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    TheReloader wrote: »
    mark rippetoe's starting strength

    I second that.

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