Fat/Protein/Carbs....What's Your Macronutrient Ratio?

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  • LATeagno
    LATeagno Posts: 620 Member
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    20% carb, 40% protein, 40% fat. I eat lower carb and higher fat because I have PCOS.
  • noclady1995
    noclady1995 Posts: 452 Member
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    40% carb, 40 protein, and 20 fat.
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    15-20% Carbs, 25% Protein, 50-55% fat.
    If don't keep carbs low my LDL goes up, HDL goes down, and triglycerides go up. And if I let carbs get to 45% then my A1C starts to nudge up. Not a T2 yet and want to keep it that way.
    Carbs also increase bloat. So I have to keep that in check. I am by no means perfect on this front either. But that is how I found out what effects carbs have on me.
  • MsHulkMN
    MsHulkMN Posts: 81 Member
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    I have NO IDEA! I just watch my fat intake and sugar intake and BOOM! I'm losing weight and inches everywhere while eating between 1300-1700 calories a day...
  • Jtw333
    Jtw333 Posts: 1 Member
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    2300 cals...45P...35C....20F...
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
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    30 protein 30 carbs 30 day 10 alcohol.
  • Talan79
    Talan79 Posts: 782 Member
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    30P--30F-40C, 1650 calories. Doing a recomp.
  • nkenn84
    nkenn84 Posts: 16 Member
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    My macros are 55%carbs, 30% fat and 15% protein but I ALWAYS aim for higher protein as it helps build lean muscle and burn fat and helps me get through my day feeling fuller longer!

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