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Extra86
Posts: 21 Member
Does MFP adjust the number of allowed calories per day as you lose weight automatically? Since the smaller you get the less calories you require.
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Replies
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Every 5lbs you lose (I think it's 5? Might be a different amount) it asks you if you want to reevaluate and does it then.0
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Thank you!0
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I would keep your calories as high as you can while you're losing weight. If you're still losing weight at a good rate, I would not reduce them just because you lost a certain amount of weight. Keep your calories as high as you can so you have more room to make adjustments when you hit a plateau.0
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Thank you!0
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And welcome to mfp. As an older guy with a sedentary job I want to say this can work for you if you are patient and stay with it! I never thought I would be able to lose once I was over 50 years old but sure enough I did. Best of luck to you!0
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Thank you for the good wishes!0
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