H2O

fidangul
fidangul Posts: 673 Member
edited November 2024 in Food and Nutrition
I'm not a typical water drinker. I know i should drink between 1.5-2l but i just can't seem to make it a natural habbit. I mostly prefer sparkling water.... Any tips apart from forcing it down

Replies

  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    As long as your staying hydrated you should be fine.
    I also do not care for tons of water plain. So I drink sparkling water, add lemons and berries to water and so on. As long as your hydrated:-)
  • jaqcan
    jaqcan Posts: 498 Member
    A straw!
    I'm really trying to have 1 glass when I wake up, one before I eat anything (meal or snack) 1 after using the restroom, and one before bed.
    If I reach for a diet soda, I have a glass of water first too.
  • CaramelSugarx
    CaramelSugarx Posts: 1 Member
    u should drink it when u r really thirsty or after a work out or something because you will want something to drink
  • RodaRose
    RodaRose Posts: 9,562 Member
    Sparkling water counts as water. :)
  • rachael00679
    rachael00679 Posts: 186 Member
    I think sparkling water counts! I drink a lot of sparkling. I love the fizz. Dislike tap water immensely... its just... yuk :neutral:
  • fidangul
    fidangul Posts: 673 Member
    Thanks all for your comments.

  • amoynoodle
    amoynoodle Posts: 46 Member
    Iced water is much tastier in my opinion! Also one godsend i found on the internet are stevia drops (Sweetleaf stevia drops on Amazon). You literally have to put like 7-8 drops in a big glass of water to taste. They come in all sorts of flavours (grape, watermelon and raspberry and chocolate are my faves)! Also, they are amazing in sparkling water, and taste just like a soda but without all the 1) horrid sugars, or 2) icky artificial sweetners! :D
  • fidangul
    fidangul Posts: 673 Member
    amoynoodle wrote: »
    Iced water is much tastier in my opinion! Also one godsend i found on the internet are stevia drops (Sweetleaf stevia drops on Amazon). You literally have to put like 7-8 drops in a big glass of water to taste. They come in all sorts of flavours (grape, watermelon and raspberry and chocolate are my faves)! Also, they are amazing in sparkling water, and taste just like a soda but without all the 1) horrid sugars, or 2) icky artificial sweetners! :D

    Do you know if they have any known health side effects?
  • refuseresist
    refuseresist Posts: 934 Member
    I've been using a straw today and its much easier
  • cityruss
    cityruss Posts: 2,493 Member
    Anything that contains water count towards daily fluid intake.

    This includes carbonated drinks, caffeinated drinks and foods.

  • Unknown
    Unknown
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  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    Coffee, tea, lemonade, it is all H20.
This discussion has been closed.

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