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Hi any 50 something's out there?

debbiesteinman
debbiesteinman Posts: 55 Member
edited November 2024 in Introduce Yourself
I look forward to joining others in the same battle of losing excess weight.

Replies

  • wish2bslim
    wish2bslim Posts: 1 Member
    Soon to be 50 here. Just started on this app. Hoping it's going to be helpful.
  • lisacrabb815
    lisacrabb815 Posts: 2 Member
    Hi
    Just started today, sister in law lost over 3 stone on here
  • debbiesteinman
    debbiesteinman Posts: 55 Member
    Hi I have been logging my food & exercise routine for seven months now. I have been doing strength and weight training along with cardio workouts to keep my strength and stamina. I was so out of shape and very weak but once I got started and stayed determined I am now feeling so much more energetic. I am 59 and want to lose 30 more pounds to get to my goal weight. I have tried to keep my intake between 1100-1500
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