Does pedometer count???

phgk Posts: 29

May 2011 edited September 27 in Fitness and Exercise

Do I count my pedometer steps as exercise? I haven't, but have been doing 11000 steps a day. What is your opinion?

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Replies

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  aippolito1 Posts: 4,894 Member

  May 2011

  I'm not sure how you would count that.

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  Weavertracker Posts: 6

  May 2011

  If you go to http://walking.about.com/library/cal/uccalc3.htm , you change steps to miles and then to calories.

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  pawprint_net Posts: 54

  May 2011

  if it's normal activity that would be taken into account by your choice of lifestyle so no I wouldn't count that.

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