Chin help??

iona_ellen
iona_ellen Posts: 138 Member
edited November 2024 in Health and Weight Loss
Hi,
Is there any exercises/ways to get rid of and shape my chin? I heard about chewing gum can help but doesn't seem to be making any difference.
Any ideas?
Thanks ☺️

Replies

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    You can't spot reduce/shape.

    If it's too 'flabby' for your liking you just need to lose weight/fat overall, and it will eventually come off.
  • kindrabbit
    kindrabbit Posts: 837 Member
    Do you mean chin or neck? Either way, fat loss is the only way to change your shape and even then you can't choose where you see it most. Have a look on the success stories forum, there's a thread for face photos.
  • fidangul
    fidangul Posts: 673 Member
    By chin do you mean a "double-chin"

    If so there are stretches that you can do that look like you are pulling funny faces, also, apparently massaging your chin upwards, i think it is, but im not 100% on that
  • Addiewe
    Addiewe Posts: 65 Member
    edited May 2015
    If chewing shaped our chins, most of us would have quite enviable chins. ;)

    I hate my double chin but as I get thinner it gets less noticable.
  • iona_ellen
    iona_ellen Posts: 138 Member
    Yeah a double chin do you have a web link for them? Thanks :smile:
  • ninerbuff
    ninerbuff Posts: 49,199 Member
    ceoverturf wrote: »
    You can't spot reduce/shape.

    If it's too 'flabby' for your liking you just need to lose weight/fat overall, and it will eventually come off.
    THIS. If you want to "restructure" your chin, then that's the work of a plastic surgeon.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    Addiewe wrote: »
    If chewing shaped our chins, most of us would have quite enviable chins. ;)

    Like this?
    how-to-draw-handsome-squidward_1_000000017400_5.png
  • Addiewe
    Addiewe Posts: 65 Member
    Alyssa_Is_LosingIt wrote: »
    Addiewe wrote: »
    If chewing shaped our chins, most of us would have quite enviable chins. ;)

    Like this?
    Absolutely!

  • 999tigger
    999tigger Posts: 5,235 Member
    It will go eventually as you lose weight.
  • iona_ellen
    iona_ellen Posts: 138 Member
    Alyssa_Is_LosingIt wrote: »
    Addiewe wrote: »
    If chewing shaped our chins, most of us would have quite enviable chins. ;)

    Like this?
    how-to-draw-handsome-squidward_1_000000017400_5.png

    Stunning chin ha!!!
    Thanks for all help :)
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