I've lost 30 pounds so far

I've been dieting since December and I've had my ups and downs but I've lost 30 + pounds so . This is the most I have lost on any given diet so if I can do it any one can do just keep going and do what you are doing this calorie counting and exercising really works and if you ever go over your calories don't be hard on yourself you can still exercise a little extra the next day and eat a little healthier this really works I am now a believer