ISO motivation and nutritional support

Options
DGonzo2
DGonzo2 Posts: 9 Member
in Introduce Yourself
Healthy eating and daily workout

Replies

  • tonedby46
    tonedby46 Posts: 93 Member
    Options
    I eat clean and workout everyday
  • DGonzo2
    DGonzo2 Posts: 9 Member
    Options
    What type of work out program are you on?
  • tonedby46
    tonedby46 Posts: 93 Member
    Options
    I'm doing the 21 day fix program from Beachbody
  • DGonzo2
    DGonzo2 Posts: 9 Member
    Options
    Oh cool! I'm doing Insanity Max 30. Love the Beach Body WO's.
  • arsappingfield
    arsappingfield Posts: 2 Member
    Options
    I do Jillian but it works for me. I lost my first 30 lbs doing her 30 day shred along with cutting out all soda, no fast food, and portion control.
  • tonedby46
    tonedby46 Posts: 93 Member
    Options
    I love there workouts too.
    do you belong to the team beachbody site?
  • DGonzo2
    DGonzo2 Posts: 9 Member
    Options
    That's awesome! I've lost 65 lbs doing the same! Feels great! Portion control is still a struggle though.
  • tonedby46
    tonedby46 Posts: 93 Member
    Options
    Same here but with the program has really helped me. I just started 2 weeks ago and lost 1.8 lbs
  • DGonzo2
    DGonzo2 Posts: 9 Member
    Options
    Yes I do. It's great
  • tonedby46
    tonedby46 Posts: 93 Member
    Options
    I belong to it also, it is great and I love Shakeology

Categories