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Foods low in fat and high in protein

shannacs
shannacs Posts: 2 Member
edited November 2024 in Food and Nutrition
I've been trying to increase my protein intake with out adding a lot of fats. Any suggestions?

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Lean meat, white fish
    Egg white
    WPI
    Low/no fat yoghurt
    Quinoa/beans
  • shannacs
    shannacs Posts: 2 Member
    What is WPI?
  • JohnWrieden
    JohnWrieden Posts: 1 Member
    Whey protein, is good for high protein low carb/ diet. There's is loads of you tubes vids, but be aware of hype
  • joannematos
    joannematos Posts: 1 Member
    Having the same issue here, but I was able to pull it off today after a bad failed day.
  • nicolaj_storgaard
    nicolaj_storgaard Posts: 1 Member
    shannacs wrote: »
    I've been trying to increase my protein intake with out adding a lot of fats. Any suggestions?

    The basic anser would be chicken and beef. However if you do not like to Way chicken for breakfast i Will recommend yoghurt (with low fat of cause), anorther good one would be bread. I buy High protein bread. It taste good and i begive there is only 2g of fat where there is 12g Of protein in it pr. serving
  • neogramps
    neogramps Posts: 79 Member
    Whey protein shakes help me hit my protein goals every day. Tasty, well balanced, easy, portable and flexible (can easily add more, add oats, mix with milk etc).
  • RodaRose
    RodaRose Posts: 9,562 Member
    Sirloin steak, pork tenderloin, and chicken breasts are low in fat.
  • MollyBradford
    MollyBradford Posts: 14 Member
    Whey
    Chicken breasts
    Extra lean ground turkey
    Casein
    Nonfat yogurt/cheese
    96% lean ground beef
    Egg whites
    Low-fat cottage cheese
    Tuna
This discussion has been closed.

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