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stay away from the junk
jalizer20
Posts: 1 Member
1:15 am and I'm dying for cookies and milk. Trying to stay strong if im not happy with my weight I need to make changes. Ugh but y is the first week so hard to get threw
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Replies
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Make them work in your calorie defecit
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Hang in there! It's not easy, you will get through it. Think about the way you will look in a month. Hang onto that thought and picture it in your head.0
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If you're genuinely hungry, and under your calorie limit, then eat 1 (just 1). If not, then drink some water and go to bed.
I've been on MFP for over 1000 days now and I've lost weight after a baby, been through another pregnancy, and am still losing weight after my third baby (all in my 1000+ days lol) and I have learned that I can have treats and still lose weight. I eat healthily most of the time, so a couple of cookies or slice of cake isn't going to make me gain weight if within a calorie deficit.
Obviously if you find it hard to stop at 2 cookies, then maybe don't have them.0 -
breads is my weakness!0
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But I like my junk.0
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Food isn't junk. Work treats into your calorie allowance.0
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Mycophilia wrote: »But I like my junk.
giggity0 -
1:15 am and I'm dying for cookies and milk. Trying to stay strong if im not happy with my weight I need to make changes. Ugh but y is the first week so hard to get threw
You don't have to give foods up to lose weight and get healthier. If you're craving them, calculate them into your day.
I also find that when I have cravings, it's usually because I cut my calories too low and my body is screaming for sustenance (though I haven't done this to myself for a really long time... since I know better now). I don't know what your eating plan looks like, but if you've cut calories too severely, this could be a cause. Losing weight doesn't have to be painful.0 -
I've switched from cookies to frozen melon. It's working so far. Gives me something sweet, but not that many calories.0
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"Me love cookie" we I feel like I want junk to eat.. I get one and eat it.... Now well power is needed so you do get two or three....hope you did not give in and eat a lot of cookies and drink a gallon of milk.....any on this post can add me if you would like... Take care0
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ohhh cookies....yummie!!!0
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This is another bad song from the 1970s that might give you a chuckle:
https://www.youtube.com/watch?v=ZLiVeRJTtqo0
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