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tarek194 Posts: 5 Member

May 2015 edited November 2024 in Getting Started

Can anybody help me I want to lose fat and to gain muscle

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  Sgourdinpatula Posts: 2 Member

  May 2015

  I am not an expert but you are on the right track. Counting your calories and exercise is important so go for walks whenever possible and going to a gym helps too.

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  tarek194 Posts: 5 Member

  May 2015

  Thanks for your answer

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