12 week Challenge

mojos7
mojos7 Posts: 6 Member
in Getting Started
make your own goal and post it, check in weekly
My goal: lose 20 pounds by logging every day, 40 minutes of hard exercise 6 days a week
Every Sunday: if you had a successful week, treat yo self

Replies

  • smurphsjourney
    smurphsjourney Posts: 12 Member
    I like it! I am going to do this on my profile page I guess? Your goals seem realistic and gives me something to strive for.
    goal; lose 20 lbs in 12 weeks,30-60 minutes of aerobic exercise 5-6 days a week.
    Take a bite rather than a piece if can't resist & treat myself only if I have exercised.

    my web page is not showing that I have lost anything and I have lost 3.6 lbs. not sure how to fix that. anyway.... God speed!
  • mojos7
    mojos7 Posts: 6 Member
    Alright let's go!
  • bobovaldez14
    bobovaldez14 Posts: 16 Member
    bump
  • cfutch1
    cfutch1 Posts: 49 Member
    I have started my journey on may 8 to lose 147lbs and then see where I'm at then. I have been walking or biking and/or both everyday, along with different strength exercises. Goal= lose 20lbs in 12 weeks. My favorite quote/saying right now is "YOU ARE WORTH IT". B)
  • gregorypierce
    gregorypierce Posts: 1 Member
    I'm there with you. I'm trying to lose 20 lbs in 12 weeks as well. Difference for me us the kitchen battle as the primary front and exercise to supplement it no more that 2 days a week since thats the most I'd realistically get after this challenge. Unless we count sex cardio.
  • mojos7
    mojos7 Posts: 6 Member
    Good luck cfutch1, strength exercises are really important to maintain weight loss!
  • heidibrown71
    heidibrown71 Posts: 1 Member
    I really like these goals and positive group! 12 weeks is doable (if I stick with it!!) my goals for 12 weeks is be down 12 lbs and be able to run 4miles, :) I'll start this morning! Time to sweat
  • Bettany
    Bettany Posts: 14 Member
    I like this, too. I am going to lose 20 lbs in 12 weeks by planning my food, drinking lots of water, and moving throughout the day and walking 3 x's a day.
  • noclady1995
    noclady1995 Posts: 452 Member
    I'd like to keep this up with you guys. I set a 12-week goal starting about 6.5 weeks ago, but definitely wouldn't hurt to keep going another 12 weeks. While I think I've only lost about 5.5 lbs., I've gone down about 2 clothing sizes. So now, this is more of a measurement goal, than a weight goal. I don't know if it's because I'm focusing on weight training and only doing cardio 3-4 days a week (I'm following a specific plan).
  • mojos7
    mojos7 Posts: 6 Member
    Nice to have you along!

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