Just over 4st lost in 14 months
cal149
Posts: 2 Member
decided I needed a life change started watching my diet and going to gym then I met my best friend and partner who had been on his own journey .. He set me on the right track showed me how to use this app and now I'm a changed person with my confidence back
0
Replies
-
Congrats!!!! You look fantastic!!!0
-
Wow! Very well done lass :-)0
-
you look amazing, I have 2.5 stones to lose, wjat was your calorie set on and what exercise routine did you have?
0 -
I love your striped tank top picture very nice 0
-
Thank you calories have been set between 1200 and 1500 I don't really calorie count watch my fat intake along with balancing my protein and carbs .. Fat I keep well below 10 each day if I can . I body build with my partner at least 5 x 2hrs a week and run as often as I can to keep cardio going . It's my new way of life now wouldn't change it for anything .0
-
WOW! You look amazing. Especially loved those biceps!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!