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Need help with eating less

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Replies

  • zyarnykh
    zyarnykh Posts: 38 Member
    Thanks for all the suggestions! I've already incorporated apple cider vinegar and whey protein shakes (I actually always have it in the cupboard, but rarely use it - no time like the present to start!)

    This community is really amazing and supportive - thanks again!

    I am already down to 134, and was able to keep my calories closer to my goal (1500), something I hope will continue to happen!
  • zyarnykh
    zyarnykh Posts: 38 Member
    Thanks for all the suggestions! I've already incorporated apple cider vinegar and whey protein shakes (I actually always have it in the cupboard, but rarely use it - no time like the present to start!)

    This community is really amazing and supportive - thanks again!

    I am already down to 134, and was able to keep my calories closer to my goal (1500), something I hope will continue to happen!
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