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wii fit running

Haribo47
Haribo47 Posts: 44
edited September 2024 in Fitness and Exercise
hi all, just wondered if jogging on the wii fit is similar to normal jogging in regard to weight loss?

Replies

  • ❤B☩❤
    ❤B☩❤ Posts: 634
    GOOD QUESTION! I'LL ALSO BE WATCHING FOR SOME INSIGHT! :drinker:
  • gail2207
    gail2207 Posts: 133
    If you're going from very little/no exercise to jogging on the wii then yes it will do a lot for you. However once you get used to jogging on the wii you'll probably need to step it up to jogging outside, as it is a better work out.

    I lost about a stone just using wii fit though, it's great for beginners!
  • Haribo47
    Haribo47 Posts: 44
    Thanks everyone. Any other thoughts on it. I'm quite enjoying it but want to make sure its benefiting me in some way too.
  • Haribo47
    Haribo47 Posts: 44
    or is there a different wii activity that will burn more calories?
  • arc918
    arc918 Posts: 2,037 Member
    or is there a different wii activity that will burn more calories?

    the best wii fit workout I've found is the boxing - not sure on calories
  • silvereyes01
    silvereyes01 Posts: 49 Member
    I think it burns some calories and it's good to keep moving. It's not as beneficial as running outside, but it will help you out. I do the super hula hoop to help with the stomach area. It seems to work for me. But I have lost most of my weight from doing Just Dance 2 sweat it program. I do 3000+ sweat points worth a day, and it's helped me a lot. I love the Wii, I think its great.
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