Legs

Michael5482
Michael5482 Posts: 26 Member
edited November 18 in Fitness and Exercise
Hi all has anyone got any good leg routines I seem to do the same old things squats, lunges, calf raises etc and want to mix my routine up

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    http://www.mensfitness.com/training/workout-routines/30-best-legs-exercises-all-time
  • rileyes
    rileyes Posts: 1,406 Member
    Have you tried variations of "the same old things"? You could try Bulgarian split squats, reverse lunges (from an elevated surface) and/or add more weight to your routine. I practice standing static leg raises and a variety of squats and lunges.
  • neaneacc
    neaneacc Posts: 224 Member
    Good mornings, deadlifts, hip thrust, sitting in chair pose against the wall are all good to mix into other regular leg day activities.
  • MollyBradford
    MollyBradford Posts: 14 Member
    Stiff-legged deadlift
    Sumo squats
    Glute bridges
    One-legged deadlifts
    Bulgarian split squats
    Curtsy squats
    Glute kickbacks
    Front squats
    Sumo deadlifts

    I love to add some supersets, drop sets, and 21's. Some days I go really heavy with more rest and less reps, some days I go for more reps with a lighter weight and less rest. I'm constantly switching up my leg routine to keep it exciting:)
  • jediguitarist
    jediguitarist Posts: 73 Member
    I think almost all exercises/variants have been listed. Lol.

    Hack squats
    Single leg pushdowns on the assisted pullup/dip machine
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Side lunges
    Jumping lunges
    Zercher squats / lunges
    Single leg squats
    Stair climbs or stepups
    Sprinting

    Annnd go.
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