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Legs
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Michael5482
Posts: 26 Member
Hi all has anyone got any good leg routines I seem to do the same old things squats, lunges, calf raises etc and want to mix my routine up
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Replies
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Have you tried variations of "the same old things"? You could try Bulgarian split squats, reverse lunges (from an elevated surface) and/or add more weight to your routine. I practice standing static leg raises and a variety of squats and lunges.0
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Good mornings, deadlifts, hip thrust, sitting in chair pose against the wall are all good to mix into other regular leg day activities.0
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Stiff-legged deadlift
Sumo squats
Glute bridges
One-legged deadlifts
Bulgarian split squats
Curtsy squats
Glute kickbacks
Front squats
Sumo deadlifts
I love to add some supersets, drop sets, and 21's. Some days I go really heavy with more rest and less reps, some days I go for more reps with a lighter weight and less rest. I'm constantly switching up my leg routine to keep it exciting:)0 -
I think almost all exercises/variants have been listed. Lol.
Hack squats
Single leg pushdowns on the assisted pullup/dip machine0 -
Side lunges
Jumping lunges
Zercher squats / lunges
Single leg squats
Stair climbs or stepups
Sprinting
Annnd go.
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