AB challenge help!!

mimoblack
mimoblack Posts: 6 Member
edited November 2024 in Fitness and Exercise
Hey there!
I need anyone to suggest a decent one month AB challenge that's at a beginner's level that slowly improves the fitness level.

Replies

  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    I don't know about a 1 month challenge, but the Athlean X guy has an app called 6 Pack Promise. It's a pretty extensive database of ab exercises with video of each one, workouts that are timed and take about 8 minutes, and you track the exercises and rest days in the app... You can even track progress pics. It gives you reminders on your phone. I use it on days that I don't have time for a full workout.
  • mimoblack
    mimoblack Posts: 6 Member
    SnuggleSmacks wrote: »
    I don't know about a 1 month challenge, but the Athlean X guy has an app called 6 Pack Promise. It's a pretty extensive database of ab exercises with video of each one, workouts that are timed and take about 8 minutes, and you track the exercises and rest days in the app... You can even track progress pics. It gives you reminders on your phone. I use it on days that I don't have time for a full workout.

    Okaii thanks
  • yusaku02
    yusaku02 Posts: 3,472 Member
    If you want abs then I challenge you to eat at a deficit for a month (though it will likely take much longer than that)
  • arditarose
    arditarose Posts: 15,573 Member
    Why do you want an ab challenge? For visible abs? Are you at your goal, fat loss wise yet?
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