Nutritarians

I want to learn more about it. I am vegetarian and heard lots of good things about the plan. Can you tell me more about it?

I have read two of Dr Fuhrman's books and have purchased a third. I have gone four weeks of the six he recommends for a beginning trial, eating strictly as he proposes. I have lost 30 pounds, or about a pound a day. I am very motivated and have experienced many wonderful improvements in my quality of life so far. I intend to reduce my fat down to about 12% as I continue to follow my new lifestyle.