MFP BUDDIES - TRAINING TIPS - DIET ADVICE

missindependent633
missindependent633 Posts: 5 Member
edited November 2024 in Introduce Yourself
Hi Guys!!

After losing 6 stone back in 2012 through (un)healthy eating & hardcore gymming ... Basically crash dieting!!

I have gradually returned to eating crap & have re joined my local gym yesterday!!

If anyone would like to share their friendship... Advice & tips please feel free :D ❤️

ADD ME: MISSINDEPENDENT633

Replies

  • MetalMom1979
    MetalMom1979 Posts: 2 Member
    You can do it! I love walking with my dogs and it helps me keep up on my exercising. Walk with your friends, family, or anyone else who is willing! Just keep moving! I am horrible with my beverage choices, so I am far from perfect. I just try to keep making better choices every day. I think the app is really helping because I can see how bad my choices are lol
  • missindependent633
    missindependent633 Posts: 5 Member
    JackieNAly wrote: »
    You can do it! I love walking with my dogs and it helps me keep up on my exercising. Walk with your friends, family, or anyone else who is willing! Just keep moving! I am horrible with my beverage choices, so I am far from perfect. I just try to keep making better choices every day. I think the app is really helping because I can see how bad my choices are lol

    Tell me about it!! I'm an avid dog walker myself :) but my downfall is being in the office & being surrounded by fast food & choc biscuits with a cuppa tea... & 2 sugars
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