Recommendations

mrjvsxiii
mrjvsxiii Posts: 10 Member
edited November 2024 in Fitness and Exercise
For all you awesome people out there would you be willing to share some workout routines to focus on losing belly fat? I'd appreciate it

Replies

  • mrjvsxiii
    mrjvsxiii Posts: 10 Member
    By the way I am not registered to a gym that is why I am asking here
  • TheSurge0n
    TheSurge0n Posts: 113 Member
    My workout routine cwlebiv6ra92.jpg
    7w8kvv4lkrqe.jpg
    9ywrcw7zc3gh.jpg
    j5ivyx77o6y9.jpg
    urux3h3w4u4c.jpg
    3e68d7nngeg2.jpg
    1me14f053nqt.jpg
    k7og0pj4bmmg.jpg
  • rileyes
    rileyes Posts: 1,406 Member
    edited May 2015
    1. Calorie deficit.
    2. A good night's sleep.

    RKC planks, captain's chair, side crunches can strengthen your abs.
    Squats, lunges, bridges can strengthen your legs and core.
    20 minutes of interval cardio can build strength and endurance.

    edit: push-ups and pull-ups can build upper body strength.
  • malibu927
    malibu927 Posts: 17,562 Member
    1. Calorie deficit.

    This is it. You can't spot reduce, the fat will come off from where it wants.
This discussion has been closed.

Categories